Oral care is important for healthy, beautiful teeth. We all know that brushing and flossing our teeth regularly removes residue food particles that may cause build-up of bacteria. Besides taking care of your teeth, experts advice that there are foods that are good for the teeth. Eating these foods can help keep oral diseases away, keep your teeth and gum health and give you a beautiful smile.
7 great foods for the teeth
1. Milk
Milk is rich in calcium. Calcium makes your teeth stronger, prevents gum disease and keeps your gum healthy and strong. Drink low fat and skim milk to help supply your body with enough calcium for healthy, strong teeth and gum
2. Fruits
Oranges, strawberries, crunch berries, among others are rich in vitamin C. Vitamin C protects your gum against bacterial infection and cell damage.
3. Fish
Fish such as wild salmon contains vitamin D that improves calcium absorption. Fish also contains amino acids, and other minerals that strengthens your immune system, a healthy immune system fights plaque and tooth decay bacteria. Eat 2-3 servings of fish every week for strong, healthy, beautiful teeth
4. Vegetables
Vegetables are rich in vitamin B, which promotes cell growth and a healthy mouth. Chewing on vegetables also help dislodged food particles that could cause plaque and teeth decay
5. Crispy foods
Healthy crunchy foods such as carrots, cucumbers, apples, not only make the teeth stronger but can help prevent plaque by displacing food particles stuck in between your teeth. Plaque is caused by build-up of residue sugars and food particles
6. Water
Drinking enough water is important as it increases your saliva levels and washes away residue sugars and food particles. Saliva contains essential minerals and proteins that prevent tooth decay. Sugars and residue food particles are the main culprits of tooth cavities and decays.
7. Fluoride rich foods
Seafood, poultry, and powdered juices contain fluoride. Fluoride helps make you teeth stronger and healthier. You can also drink fluoridated water to supply your body with the important mineral
Eating these foods will make your teeth and gum stronger and healthier. Avoid sugars, processed foods, fizzy drinks, sweets and other sugary foods as they can reign havoc on your teeth. Brush your teeth after every meal, drink enough water and include the above mentioned foods in your daily diet. Don’t forget to visit your dentist regularly for diagnosis and treatment of teeth and gum problems.